Why Nutrition Matters
What you eat matters more than you think. Food isn't just for filling your stomach or curing boredom. Food is the fuel that keeps your body running, your mind sharp, and your energy levels steady. A balanced diet means getting the right mix of nutrients to support your daily activities. Daily activities can range from working out to staying focused at work, or just feeling good in your own skin. You don't need to start unrealistic diets or cut out entire food groups to eat healthy. You can simply make sustainable choices that nourish your body and help you feel your best.
Timing & Eating Habits
When you eat and what food proportions you consume should also be taken into consideration. Eating balanced meals at regular intervals helps maintain energy levels, improves digestion, and keeps cravings in check. Skipping meals can lead to low energy and overeating later, while mindless snacking can add up without you even realizing. Listen to your body, eat when you’re truly hungry, and focus on meals that include protein, healthy fats, and complex carbs. Oh, and don’t forget to stay hydrated! Water plays a huge role in digestion, metabolism, and overall health. Drink lots of water!
Let's discuss some Key Nutrients & Their Functions
- Protein
- Builds and repairs tissues, supports muscle growth.
- Sources: Chicken, fish, eggs, beans, tofu, nuts.
- Carbohydrates
- Main energy source for the body.
- Sources: Whole grains, rice, oats, fruits, potatoes.
- Healthy Fats
- Supports brain function and hormone production.
- Sources: Avocados, nuts, olive oil, salmon, seeds.
- Fiber
- Aids digestion and keeps you full longer.
- Sources: Vegetables, whole grains, beans, flaxseeds.
- Vitamins & Minerals
- Boost immunity, improve bone health, and support overall body functions.
- Sources: Fruits, vegetables, dairy, nuts, lean meats.
- Water
- Keeps your body hydrated, aids digestion, and regulates temperature.
- Sources: Water, fruits like watermelon and oranges, soups.
PSA for those trying to build muscle: Protein is your best friend! There is some uncertainty about how mmuch protein one should consume in a day. The Recommended Dietary Allowance (RDA) for protein is about 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. Feel free to use this weight converter to help calculate your body weight in a certain unit if that will help you out!